Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Calisthenics body workout


What is Calisthenics ?

Military Fitness



The Perfect Workout
 by Stew Smith

Animated Exercises

Hi Viewers,

Eating wisely calls for healthy living and self control


In a series of experiments, 

Child health



Would you like to look better, feel better and have more energy ?

the benefits of strength training


As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost. 

fitness - a necessary factor


Fitness as dictionary states is being in good health or condition.

eye care


The human eye 
The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.