Is Your Microwave Cooking Making You Sick?

A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen

Animated Exercises

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Cholestrol : Foods to lower your numbers

Cholesterol is one of the most familiar medical words today. 

English as Language or personal growth?

English teaching in the primary schools is  still a hotly debated issue. 

Eating wisely calls for healthy living and self control

In a series of experiments, 

Iced tea may cause painful kidney stones

Drinking iced tea can contribute to painful kidney stones, a Loyola University Medical Center urologist has warned. 

Housewife's special post

anti-ageing remedy for skin 

Child health

Would you like to look better, feel better and have more energy ?

Notes from spiritual lessons

Let us discuss some salient features of spirituality :

Communicate a positive self image

Shape up for a healthier life :

Aerobic health

Regular exercise makes the heart stronger and the lungs fitter,

Omega 3 for optimal health

What are Omega 3 fatty acids ?

food adulteration - a serious problem

Are you getting attracted by the delectable and the luscious color of the sweets displayed at the sweet shop?

a discussion on health

Health is defined as state of fitness of human mind & body without ailments.

Sleep disorders

Sleep Deprivation

Meditation

meditation brings peace

a way of life with Yoga

The pace of life particularly in cities is speeding up and modern technology has helped to change it into something our bodies were not designed for. 

Get the power of organically grown

When we talk of natural foods, we include those that can be eaten raw, those that are naturally derived and those that are unrefined and unprocessed.

the benefits of strength training

As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost. 

health awareness for kids

A concern 

Nutrition science

Nutrition is the relationship of food to the well being of the human body.

fitness - a necessary factor

Fitness as dictionary states is being in good health or condition.

Food for thought

7 Foods That Keep You Young

eye care

The human eye 

The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.