Videos by Amit Panghal

We all want to know about diet plans that we should take in order to increase stamina, here it is fully explained : 

Calisthenics body workout


What is Calisthenics ?

Some interesting facts n figures



Did you know ?

BMI : simple mathematics for good health


BODY MASS INDEX (BMI) : 

Military Fitness



The Perfect Workout
 by Stew Smith